Weigh In record (no journal entry) for 13 July 2012
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136.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1686 kcal
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Fat: 60.46g | Prot: 82.09g | Carb: 205.90g.
Breakfast: skim milk great value, HONEY NUT CHEERIOS. Lunch: mayo, ramen noodles, slithered almonds, cabbage, onions, peppers, crushed pineapple, provolone cheese, deli ham, onion bun. Dinner: yellow cake, lasagna, fat free balsamic vinaigrette maple grove farms, salad, great value crescent roll. Snacks/Other: peanut butter crackers austin. more...
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1717 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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