Hopeful Banter's Journal, 10 May 2018

Weight on other scale 83.1kg
Fat 28.0
Water 48.6
Muscle 30.3
Calories 2569

182.1 lb Lost so far: 8.2 lb.    Still to go: 34.4 lb.    Diet followed 100%.

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806 kcal

Fat: 52.21g | Prot: 59.59g | Carb: 25.22g.   Breakfast: Finchley Farms Barn Eggs Extra Large, spar butter, Shoulder Bacon, avo. Dinner: Light Meat Shredded Tuna in Salt Water, Cherry Tomatoes, Green Peppers, Cucumber (with Peel), Lettuce, SPAR Balsamic Vinegar. Snacks/Other: Jacobs Instant Coffee. more...

2475 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...