Weigh In record (no journal entry) for 10 May 2018
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1685 kcal
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Fat: 56.23g | Prot: 77.96g | Carb: 264.22g.
Breakfast: Marketside Sprouted Grain Bread, Becel Light Margarine, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Granny Smith Apples, Cucumber (Peeled) , Sweet Red Peppers , Boiled Egg, Publix Red Seedless Grapes, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Twizzlers Twizzlers Snacksters, Hunt's Chocolate Pudding Snack Pack, Minute Instant White Rice, Wal-Mart Tilapia Fillets, Cooked Spaghetti Squash. Snacks/Other: Quaker Crispy Minis - Cheddar, Halo Top Creamery Mint Chip Ice Cream. more...
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losing 7.0 lb a week
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