Weigh In record (no journal entry) for 10 May 2018
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152.1 lb
Lost so far: 67.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1411 kcal
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Fat: 97.41g | Prot: 119.15g | Carb: 18.10g.
Lunch: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Ovo. Dinner: Tomates, Músculo Bovino, Manteiga (com Sal), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Palmito, Amendoim. more...
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losing 1.0 lb a week
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