Weigh In record (no journal entry) for 13 July 2012
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210.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1849 kcal
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Fat: 57.82g | Prot: 44.68g | Carb: 326.38g.
Breakfast: Raisin Bran, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , 2% Fat Milk. Dinner: 2% Fat Milk, Raisin Bran. Snacks/Other: Coca-Cola, Frozen Yogurt Bars, 2% Fat Milk. more...
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2860 kcal
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Activities & Exercise:
Driving - 1 hour and 34 minutes, Swimming (moderate) - 40 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 6 minutes. more...
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gaining 0.2 lb a week
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