Weigh In record (no journal entry) for 10 May 2018
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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697 kcal
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Fat: 28.80g | Prot: 23.53g | Carb: 85.99g.
Breakfast: Quaker Breakfast Flats - Golden Raisin Cinnamon, Califia Farms Almond Milk Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Panera Bread Pickle Spear, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Great Value French Vanilla Coffee Creamer, Hershey's Milk Chocolate, Green Mountain Coffee Breakfast Blend K-Cup, Starburst Original Fruit Chews. more...
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gaining 0.6 lb a week
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