Weigh In record (no journal entry) for 10 May 2018
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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3504 kcal
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Fat: 90.23g | Prot: 145.20g | Carb: 545.93g.
Breakfast: Salmon, Brown Rice, Colombina crakeñas integrales, cookies with chocolate , Almonds, Bananas, Oats. Dinner: Honey, Bimbo pan integral 100%, Apples, Bananas, Oats, Egg. Snacks/Other: Extra Virgin Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. more...
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gaining 0.8 lb a week
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