Weigh In record (no journal entry) for 13 July 2012
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247.5 lb
Lost so far: 1.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2675 kcal
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Fat: 143.08g | Prot: 130.40g | Carb: 229.11g.
Breakfast: Cherry Tomatoes, milk, Jalapeno Peppers, honey, cinnamon, Omega Buttery Spread, Whole Wheat English Muffin, bell pepper, garlic, egg, Egg Substitute (Liquid). Lunch: mix vegetables, mustard, Mayonnaise (No Cholesterol), trader joe's deli turkey, provolone, swiss cheese, whole wheat flour tortillas. Dinner: blueberries pie, Corn on The Cob, harris ranch beef meatloaf. Snacks/Other: hot dog, mustard, cheese, wheat tortilla. more...
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losing 17.5 lb a week
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