dnicho10's Journal, 13 July 2012

173.2 lb Lost so far: 8.6 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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364 kcal

Fat: 14.32g | Prot: 18.33g | Carb: 45.75g.   Lunch: Turkey Apple Brie Wrap. Snacks/Other: Kisses. more...

2169 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...