Tui Chub's Journal, 13 July 2012

Fat 6.0%

142.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 69.27g | Prot: 74.34g | Carb: 330.43g.   Breakfast: Strawberry pop tart. Lunch: Healthy Choice Sweet and Sour Chicken, Campbell Veg Beef. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, French Fries, Double-Double with Onion (No Spread). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Peach, Strawberries. more...

1900 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...