tbtb's Journal, 13 July 2012

256.0 lb Lost so far: 19.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

---

2474 kcal

Fat: 108.86g | Prot: 96.43g | Carb: 286.52g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, milk. Lunch: Pizza with Meat and Vegetables. Dinner: mexican rice, refried beans, apple pie a la mode, tortilla chips, Taco. more...

3073 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...