Weigh In record (no journal entry) for 13 July 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1924 kcal
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Fat: 79.55g | Prot: 93.33g | Carb: 215.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium), Diet Coke (Medium), Honey Roasted BBQ Sauce. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2570 kcal
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Activities & Exercise:
orbital - 30 minutes, Music playing - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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