Weigh In record (no journal entry) for 13 July 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1357 kcal
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Fat: 42.33g | Prot: 47.65g | Carb: 121.79g.
Breakfast: kashi autumn cereal, blue diamond vanilla almond milk, coffee. Lunch: soft white roll, omaha steaks hamburger patty, sweet leaf green tea. Dinner: coffee, sweet leaf green tea, fresh strawberries, bacon bits, Egg Substitute (Liquid), rhodes bake and serve dinner roll. Snacks/Other: Air Popped Popcorn, merlot wine, almonds. more...
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gaining 3.1 lb a week
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