Weigh In record (no journal entry) for 13 July 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1166 kcal
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Fat: 51.85g | Prot: 49.88g | Carb: 132.69g.
Breakfast: Chocolatey Peanut Butter Cracker Sandwiches. Lunch: Sweet Potato Julienne Fries, colby jack cheese, Ground Sirloin and Loin of Beef Patties. Snacks/Other: ranch, broccoli, Clif Kid Organic Z Bar - Spooky S'mores, Golden Grahams Treats - Chocolate Marshmallow. more...
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losing 2.8 lb a week
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