Minky48's Journal, 13 July 2012

218.8 lb Lost so far: 12.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 92.31g | Prot: 77.24g | Carb: 113.41g.   Breakfast: healthy heart with omega 3, Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Blueberries , Dry or Hard Salami. Dinner: Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Light Ranch Dressing, Lettuce, Whole Green Beans (Canned), Roast Beef. Snacks/Other: Sourdough Nugget Pretzels, Dark Chocolate M&M's, Beef Snack Sticks, Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Caffeine Free Diet Pepsi (Can), 85% Cocoa - Extra Dark. more...

3017 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...