gin411's Journal, 13 July 2012

185.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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871 kcal

Fat: 42.59g | Prot: 52.17g | Carb: 79.50g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Super Veggie Pizza, Water . Dinner: Classic Greek Salad (No Dressing), Salmon. Snacks/Other: Chocolate Assortment Miniatures. more...

2093 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...