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yura00
Journal
10 May 18
yura00's Journal, 10 May 2018
yura00's Profile
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Weigh In record (no journal entry) for 10 May 2018
210.5 lb
Lost so far:
5.5 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2018:
1156 kcal
Fat: 42.09g | Prot: 38.53g | Carb: 162.86g.
Breakfast:
Банан, Snickers Сникерс, Кофе Латте, Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%.
Lunch:
Кофе Латте, Snickers Сникерс, Стардог!s Французский Хот-Дог.
more...
2373 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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