ryan7926's Journal, 13 July 2012

213.2 lb Lost so far: 17.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2972 kcal

Fat: 107.37g | Prot: 120.36g | Carb: 327.94g.   Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: French Dip Sandwich. Dinner: Mediterranean Pizza. Snacks/Other: Vanilla Almond Milk, Light Beer, Beer, Chewing Gum (Sugarless), Lo-carb Monster Energy. more...

3199 kcal

Activities & Exercise: Driving - 3 hours and 50 minutes, Housework - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...