Weigh In record (no journal entry) for 09 May 2018
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184.5 lb
Lost so far: 45.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1152 kcal
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Fat: 37.28g | Prot: 64.16g | Carb: 141.27g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Jicama, Boiled Egg, Aunt Nellie's Pickled Beets. Dinner: Old El Paso Yellow Corn Taco Shells, Red Salsa, Melissa's Anaheim Chile, Radish, Red Onions, Costa Vida Cotija Cheese, Rosarita Traditional Refried Beans. Snacks/Other: Hershey's Milk Chocolate Kisses, Krave Grilled Sweet Teriyaki Pork Jerky. more...
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losing 2.1 lb a week
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