Weigh In record (no journal entry) for 09 May 2018
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1299 kcal
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Fat: 33.98g | Prot: 91.54g | Carb: 167.29g.
Dinner: Great Value Chunk Light Tuna, Onions , Olive Oil, Salmon Fish Oil, Salt, Royal Nuts Shelled Pumpkin Seeds Unsalted, Quality Ginger Garlic Paste, President's Choice Blue Menu Chicken Broth, Tomatoes, Kale, Turmeric (Ground), Green Peppers, Black Pepper. Snacks/Other: Redpath White Sugar, Allmax Nutrition Creatine, Beatrice 0% Skim Milk, Cinnamon, Kellogg's Edge with Protein, Our Finest Double Chocolate Protein Chewy Bars. more...
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gaining 1.7 lb a week
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<-Rishi->'s weight history
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