Weigh In record (no journal entry) for 13 July 2012
|
210.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
613 kcal
|
Fat: 23.67g | Prot: 35.00g | Carb: 64.63g.
Lunch: Beef or Meat Gravy, Mashed Potato, Roast Beef Sandwich. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|