Weigh In record (no journal entry) for 09 May 2018
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168.8 lb
Lost so far: 8.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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861 kcal
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Fat: 28.03g | Prot: 47.14g | Carb: 116.13g.
Breakfast: Benefiber Fiber Supplement, Kroger Creme Brulee Coffee Creamer, Coffee, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Nu-tek Nature's Greens, Bigelow Tea Green Tea, Land O' Frost Oven Roasted Turkey, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Kroger Lowfat 2% Milk, General Mills Cheerios. Snacks/Other: Benefiber Fiber Supplement, Bananas . more...
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losing 2.8 lb a week
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overcommer's weight history
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