Weigh In record (no journal entry) for 09 May 2018
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144.8 lb
Lost so far: 31.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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631 kcal
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Fat: 48.61g | Prot: 29.58g | Carb: 23.92g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Pork Chops or Roasts (Center Rib, Boneless), Avocados, Cucumber (with Peel), Dole Spring Mix Salad, Kraft Three Cheese Ranch Dressing, Tomatoes. more...
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losing 2.1 lb a week
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