Weigh In record (no journal entry) for 13 July 2012
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196.2 lb
Lost so far: 98.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1659 kcal
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Fat: 33.54g | Prot: 76.85g | Carb: 271.07g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Great Value Vegetable Beef Soup, Grahams Squares, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Raspberry Green Tea, French Fries, Grilled Chicken Pita. Snacks/Other: Grahamfuls Peanut Butter & Chocolate Filled Crackers, Peach Mango Green Tea. more...
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losing 1.4 lb a week
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