Weigh In record (no journal entry) for 13 July 2012
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125.7 lb
Lost so far: 22.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1403 kcal
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Fat: 37.36g | Prot: 62.44g | Carb: 174.00g.
Breakfast: Fitness Chocolat, Abricots, Galettes de Maïs Extra Fines. Lunch: Granité Pomme Fraise, Yaourt aux Fruits 0% Fraise, Pain Blanc, Bénédicta, Rôti de Dinde, Tomates Rouges. Dinner: Nectarines, Chees Burgers, Vin Sauvignon Blanc, Frite Allumette au Four avec 7% Matière Grasse. Snacks/Other: Pommes. more...
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losing 6.2 lb a week
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