Weigh In record (no journal entry) for 08 May 2018
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259.0 lb
Lost so far: 40.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1263 kcal
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Fat: 40.31g | Prot: 94.77g | Carb: 98.92g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Whole Foods Market Fresh Mozzarella, Mushrooms, Pictsweet 3 Pepper & Onion Blend, Smithfield Smoked Ham, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Great Value Onion Recipe Soup & Dip Mix, Cooked Kale (from Fresh, Fat Not Added in Cooking), Healthy Life 100% Whole Wheat Whole Grain Bread, Wal-Mart Extra Lean Ground Beef 96/4, Unsweetened Iced Tea. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin, Baked), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Coors Keystone Light Beer, coffee with atkins, Kroger Cake Cones, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Lamagna Fresh Mozzarella Cheese. more...
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losing 4.0 lb a week
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ronda59's weight history
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