SaintViper's Journal, 08 May 2018

229.2 lb Lost so far: 18.8 lb.    Still to go: 54.2 lb.    Diet followed 100%.

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823 kcal

Fat: 59.46g | Prot: 48.31g | Carb: 35.91g.   Breakfast: Cucumber (with Peel), Snak Club Raw Almonds. Lunch: Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Snak Club Raw Almonds, Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing. Dinner: Snak Club Raw Almonds, Cucumber (with Peel). more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...