Weigh In record (no journal entry) for 12 July 2012
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211.2 lb
Lost so far: 22.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1539 kcal
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Fat: 66.40g | Prot: 70.57g | Carb: 168.21g.
Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Crinkle Cut Fries (Regular), Grilled Chicken Breast. more...
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gaining 14.0 lb a week
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