Tui Chub's Journal, 12 July 2012

Fat 9.6%

139.6 lb Lost so far: 10.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1756 kcal

Fat: 47.22g | Prot: 78.97g | Carb: 259.90g.   Breakfast: Potato, tortilla, Ham, egg. Dinner: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, peanut butter, strawberry preserve, honey nut cheerios, fat free milk. Snacks/Other: Strawberries, Yoplait 99% Fat Free Yogurt. more...

1543 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...