|
I've been doing good with my diet. It's probably because it's things that I'm used to eating on a regular basis (chicken & brown rice) with the exception of greens. I've found my two favorite greens: baby spinach & broccoli. I go in for my 2-week follow-up on Tuesday. Let's see what the scale says then. I know I feel better. I mean, I don't "grunt" when I have to bend/squat down to pick something up. :)
|
222.0 lb
Lost so far: 6.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 May 2010:
|
2967 kcal
|
Activities & Exercise:
Gym Workout - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|