dnicho10's Journal, 12 July 2012

173.6 lb Lost so far: 8.2 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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482 kcal

Fat: 19.00g | Prot: 20.00g | Carb: 63.00g.   Lunch: Turkey Apple Brie Wrap. Snacks/Other: Sugar Cookie with Sprinkles. more...

2175 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...