Weigh In record (no journal entry) for 12 July 2012
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1201 kcal
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Fat: 43.69g | Prot: 46.01g | Carb: 151.86g.
Breakfast: RITZ CRACKERS, Regular Iced Coffee (Small). Lunch: GARLIC KNOTS , LETTUCE, GRILLED CHICKEN, Whole Wheat Tortilla. Dinner: kool aid , chicken wings, spaghetti . Snacks/Other: jamaican style beef pattie . more...
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losing 3.0 lb a week
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