Weigh In record (no journal entry) for 12 July 2012
|
124.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2012:
|
499 kcal
|
Fat: 17.87g | Prot: 81.92g | Carb: 0.09g.
Breakfast: Coffee, TYSON BNLS SKLS CHICKEN BRST. Dinner: Chicken Breast. Snacks/Other: Water. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lety85m's weight history
|