Weigh In record (no journal entry) for 12 July 2012
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139.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1649 kcal
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Fat: 24.44g | Prot: 32.15g | Carb: 339.84g.
Lunch: Soft White Roll, Dill Cucumber Pickles, Crispy Minis White Cheddar, Prune Juice, Light Soy Milk, Strawberries, Blueberries (Unsweetened, Frozen), Mousse. Dinner: Celeb Margarine, Soft White Roll, Vegetarian Chili. Snacks/Other: Coca Cola Slurpee, Sour Cherry Blasters. more...
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2394 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Horseback Riding - 20 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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steady weight
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