Weigh In record (no journal entry) for 12 July 2012
|
178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
2150 kcal
|
Fat: 90.41g | Prot: 97.95g | Carb: 266.18g.
Breakfast: guacamole hummus, pita chips, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: shredded parmesan, market pantry popcorn. Dinner: Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Frozen Blueberries, Pro-Optimal Whey - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Wasabi Hummus, String Cheese, Shredded Parmesan Cheese. Snacks/Other: Peanut Butter M&M's, mike & ike. more...
|
|
2648 kcal
|
Activities & Exercise:
Swimming (slow) - 15 minutes, weights - 1 hour, Desk Work - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|