Weigh In record (no journal entry) for 12 July 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2047 kcal
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Fat: 65.33g | Prot: 88.48g | Carb: 273.36g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Zesta Original Saltine Crackers, Chunky Baked Potato with Steak & Cheese. Dinner: Garlic Texas Toast, Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Thin Spaghetti. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2303 kcal
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Activities & Exercise:
Music playing - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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