Weigh In record (no journal entry) for 12 July 2012
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345.0 lb
Lost so far: 39.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1353 kcal
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Fat: 43.31g | Prot: 67.07g | Carb: 229.43g.
Breakfast: Jam Preserves, Peanut Butter, Multigrain English Muffin. Lunch: Chicken Breast (Skin Not Eaten), Regular Mayonnaise, Italian Bread. Dinner: Pesto, Spaghetti. Snacks/Other: Whipped Light Cream, Meringue Cookies, Chocolate Topping, No Sugar Added Fat Free Frozen Vanilla Yogurt. more...
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losing 14.0 lb a week
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mamajoann's weight history
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