Weigh In record (no journal entry) for 10 July 2012
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123.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1510 kcal
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Fat: 47.09g | Prot: 72.02g | Carb: 196.68g.
Lunch: fudge stripes, izze, nacho cheese doritos, claussen, green onions, boars head mustard, boars head hard salami, boars head picante provolone, boars head italian roast beef, everything bread. Dinner: tuna roll, california roll, spicy tuna roll, salmon nigiri, nigiri. more...
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1610 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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