Weigh In record (no journal entry) for 07 May 2018
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1383 kcal
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Fat: 55.59g | Prot: 53.27g | Carb: 181.80g.
Breakfast: Simply Protein Cocoa Coffee Protein Bar, Apples , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Peanut Butter, Grapes (American Type, Slip Skin) , Becel Light Margarine, Dave's Killer Bread Good Seed Sprouted Wheat Bread, Wal-Mart Roma Tomato , Spinach , Sun-Maid Mini-Snacks Natural California Raisins, Frigo Natural String Cheese Part Skim. Dinner: Welch's Fruit Snacks Mixed Fruit, Egg, McCain Tasti Taters, Dum Dum Lollipop. Snacks/Other: Trader Joe's Sprouted Wheat Bread. more...
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losing 2.5 lb a week
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