Weigh In record (no journal entry) for 07 May 2018
|
187.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2018:
|
2094 kcal
|
Fat: 75.32g | Prot: 100.83g | Carb: 268.87g.
Breakfast: Thomas' Bagel Thins - Plain, Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese Slices, Egg White, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Burger King Whopper Sandwich, Heinz Tomato Ketchup, Burger King French Fries (Medium). Dinner: Hershey's Caramel Syrup, Great Value Fat Free Milk, Field Braunschweiger, Kraft Velveeta Cheese Slices, Nature's Own 100% Whole Wheat Bread. more...
|
|
2215 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|