Weigh In record (no journal entry) for 12 July 2012
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195.8 lb
Lost so far: 23.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2460 kcal
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Fat: 86.38g | Prot: 235.55g | Carb: 180.87g.
Breakfast: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Almonds, 7 Grain Waffles, Lowfat Strawberry Banana Greek Yogurt, Natures Best Isopure O Carb Apple, Gummies, 5 Flavor, Flax seeds. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Sweet Relish, Miracle Whip Light, Chunk White Albacore Tuna in Water, Solid White Albacore Tuna in Water (2 oz). Dinner: Garlic Cheese Biscuit, Side of Brown Rice Pilaf, Fresh Steamed Broccoli, Blackened Tilapia with Mango Salsa. more...
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losing 9.8 lb a week
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