KatiKau's Journal, 12 July 2012

154.2 lb Lost so far: 9.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 57.41g | Prot: 83.51g | Carb: 209.64g.   Breakfast: Cucumber (with Peel), Dijon Mustard, 6" Whole Grain Sub, Light Mayonnaise, Baby Spinach. Lunch: Cantaloupe Melons, Tomatoes, Green Leaf Lettuce, Olive Oil Mayonnaise, Flaked White Tuna in Water, Ancient Grains Bread. Dinner: Cucumber (with Peel), Baby Spinach, Light Mayonnaise, 6" Whole Grain Sub, Dijon Mustard. Snacks/Other: Corn Bran Squares, Marble Cheese. more...

3007 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 3 hours and 30 minutes, Resting - 1 hour, Sitting - 10 hours and 30 minutes. more...