Weigh In record (no journal entry) for 12 July 2012
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1684 kcal
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Fat: 70.85g | Prot: 51.19g | Carb: 211.69g.
Breakfast: Light Thick & Creamy French Vanilla Yogurt, Morning Coffee. Lunch: Traditional Pepperoni Pizza. Dinner: Lemonade Tea, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Natural Crumbled Feta Cheese, Crispy Onions Garlic Pepper, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Original, Fun Size. more...
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2365 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.5 lb a week
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