Weigh In record (no journal entry) for 12 July 2012
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201.8 lb
Lost so far: 25.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1139 kcal
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Fat: 67.37g | Prot: 44.04g | Carb: 104.08g.
Breakfast: Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk, Cheddar Tranches sans Gras. Lunch: Wraps. Dinner: Buttered Popcorn Popped in Oil. Snacks/Other: Cos or Romaine Lettuce. more...
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losing 2.6 lb a week
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