jbjibby's Journal, 08 May 2010

So far so good. No alcohol. No crappy resturant food.

291.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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2081 kcal

Fat: 72.39g | Prot: 134.97g | Carb: 232.34g.   Breakfast: Whole Wheat Bread, Egg, pure pro 50. Dinner: Balsamic Vinegar, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Oil Popped White Popcorn, Pretzels, Navels Oranges, Hummus, Turkey Breast Meat, Whole Wheat Bread. more...

3781 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...