Weigh In record (no journal entry) for 06 May 2018
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145.4 lb
Lost so far: 30.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1083 kcal
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Fat: 82.32g | Prot: 59.87g | Carb: 22.92g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Coffee. Lunch: Bragg Apple Cider Vinegar, Green Tea, David Roberts Sunflower Seeds, Tomatoes, Cracker Barrel Medium Cheddar Cheese, Castello Crumbled Blue Cheese, Kraft Three Cheese Ranch Dressing, Dole Spring Mix Salad, Cucumber (with Peel). Dinner: Pork Chops or Roasts (Center Rib, Boneless), Havarti Cheese, Schneider's Dry Pepperettes. more...
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steady weight
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