Weigh In record (no journal entry) for 06 May 2018
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236.1 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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2880 kcal
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Fat: 110.86g | Prot: 236.61g | Carb: 218.98g.
Breakfast: Dried Fruit Mixture, Icelandic Provisions Vanilla Skyr, Asda Good For You Natural Cottage Cheese. Dinner: Bell Peppers, Green Summer Squash, Beef Steak, Chicken Breast, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lite Beer, Mars Bounty, Chocolate Covered Peanut Candy Bar, Puffed Rice Cake. more...
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gaining 6.2 lb a week
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