Weigh In record (no journal entry) for 11 July 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1314 kcal
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Fat: 60.97g | Prot: 62.76g | Carb: 119.58g.
Breakfast: Hostess 100 calorie coffee cakes, Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee, Oscar Meyer Center Cut Bacon "Original". Lunch: Ball Park Grilled Beef Patties, water, Tomatoes, Mayo Real Mayonnaise, Natures Own Butterbread. Dinner: Blue Bell Butter Pecan Ice Cream, Del Monte Canned Fresh Cut Green Beans, Mrs. Paul's Parchment Bake Classic Grilled Talapia. Snacks/Other: Ultra Light Beer, Ruffes Light Original Potato Chips, Hershey's dark chocolate nugget with almomd. more...
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steady weight
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