Weigh In record (no journal entry) for 11 July 2012
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142.9 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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3777 kcal
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Fat: 130.35g | Prot: 224.04g | Carb: 428.22g.
Breakfast: Whey Protein 3W, Bananas, Apples, Whey Protein ethika, Super Flocão, Bananas, Queijo Minas Artesanal do Serro. Lunch: Whey Protein 3W, Macaroni, Feijão preto, cozido, Gordura, Ovo, Arroz branco cozido. Dinner: Pizza Cocana. Snacks/Other: Whey Bar chocolate, Queijo Minas Artesanal do Serro, Pão integral, Whey Protein 3W. more...
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3028 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sitting - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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