Weigh In record (no journal entry) for 05 May 2018
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196.4 lb
Lost so far: 9.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1616 kcal
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Fat: 140.30g | Prot: 74.78g | Carb: 3.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Perfect Keto Vanilla MCT Oil Powder, Coffee (Brewed From Grounds). Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Hormel Original Pepperoni Slices. Dinner: Kerrygold Pure Irish Butter, Wingstop Ranch Dip, Wingstop Lemon Pepper Wings, Wingstop Garlic Parmesan Wings. Snacks/Other: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Mario Manzanilla Olives, Land O'Lakes Heavy Whipping Cream. more...
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losing 8.4 lb a week
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